Hey, everyone. Thanks so much for tuning into the show today. Before we get started, really quick. I want to share with you this right now over at

Equa.life, equi.lyfe. We are offering 30% off every single one of our individual lab tests. These are the same lab tests that I've been using in my private practice now for

over a decade. And we now open source these, getting them to people in over 30 countries all over the world. You can test for gut-based testing, food

sensitivities, heavy metals, neurotransmitters, mold, environmental toxins, your vitamin levels, your mineral levels, literally anything that you've

been wanting to know about the underlying deficiencies you have in your body, or toxicities that can lead to diseased these labs can show you those

underlying root cause imbalances. I can't recommend them enough. They're what changed my life for the better, helping me to uncover all the

different health issues that I had. And right now, you can save 30% not only do you get the lab, but you get an actual call with one of my

equal life integrative health practitioner team members, plus a protocol that fits your needs based on your numbers and your

unique story. Can't recommend enough. Head on over to equa.life forge slash labs while supplies last. Now enjoy the show.

Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery. He was only after studying and traveling all over the world, did he discover how to combine ancient

ayurvedic healing practices with state-of-the-art naturopathic and functional medicine to fully rebalance the body and reenergize it with life. It's time to discover how to get well,

lose weight and finally feel alive again. And now here's your host, Dr. Stephen Cabral.

Hi everyone and welcome back to the show we're here today with our total wellness Tuesday episode going over the environmental working groups, the EWG, which is a non-profit,

their continued work with telling you and really researching the absolute best fruits and vegetables that you can have in terms of organic or conventionally grown.

So each and every year I've been going over this list with you just kind of like the data trends from the Merkin College of Sports Medicine with exercise and workouts.

I also want to bring you because the list actually changes each year. Which foods you absolutely don't want to eat if you can't get them organic.

And then also which foods if you can't get organic. All right, these are the ones that are not going to have as much pesticide based spray on them.

So it's a really helpful list. You can also head on over to stevencabral.com forward slash 1929 to be able to download that full list.

You can save it as a PDF or the nice thing is it's a PDF so you can download it that way.

But the nice thing is as well this is something that you can just take with you food shopping so you don't have to memorize the list.

But of course you'll be able to know what it is. All right, so couple just a quick notes on this.

...