Welcome to the Cobraal Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cobraal shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cobraal.

Hi everyone, and welcome back to the show, so good to have you here today, excited to

get into our motivation and mindset Monday topic.

And it is based on part of the autobiography of Benjamin Franklin, but also really foundational

principles of success.

So Benjamin Franklin had something called the 5-hour rule, and if you've never heard

about it before, I'd love to be able to explain it to you today.

It holds true today, just like it did 100 plus years ago as well.

So what I want to do is really break this down, but also bring it into the modern world.

How can we use it now, maybe how did it differ back then, and bring it into focus based

on your individual needs?

So the motivation and mindset Mondays are one of my favorite shows because it is individualized.

So what I want to do is share with you foundational based universal laws, principles that have

helped people be successful in every different walk of life imaginable really since the history

of time.

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