Welcome to the Cabral Concept, where Bored Certified Naturopath and Integrative Health

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discovered how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Welcome back everyone, great to have you here today, excited to get right into the show,

which is going to be going over the most powerful, anti-inflammatory foods in the world.

We're not going to go over the random exotic ones, but we're actually going to go over everyday

foods that you can easily purchase at your local grocery food store that's going to

help to balance some of the inflammatory foods that you might be eating.

So we know that none of us are perfect, right?

We're going to have some foods that aren't necessarily anti-inflammatory.

And when we do, the nice thing is, and I used to work with Monica Rangel many, many years

ago, we know that there's an inflammatory factor to foods.

And when we add all these foods up at the end of the day, we want to make sure that

we're at a net anti-inflammatory rating for our foods.

Now the nice thing is that you don't need to calculate every food by food because remember,

that's not going to be, you're not going to be able to consistently keep that up in your

life.

...