Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone, welcome back to the show.

Great to have you here today on this latest Cabral Concept, our total wellness Tuesday show,

where we are going to be going over what nut milk is best and healthiest for you.

We'll also be comparing it a bit to cow's milk, so if you're someone that's looking to

get away from more dairy-based products, especially as you begin to learn more about how

they're not so healthy for you after all, we can begin to transition to what the best

nut milk may be for you, your kids, your family.

All right, so let's dive right into the show.

What I want to share with you here today, I'm going to go through about a half a dozen,

maybe seven or eight different types of nut milk.

I'll go through the variations in vitamin, well, let's talk about this, right?

The biggest, one of the biggest reasons we say, well, we need to get our milk because

we need to get our calcium.

So we'll be going through the calcium levels between cow's milk and all the different

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