192: The importance of embracing accountability
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 3 December 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
What comes to mind when I say the word accountability?
Many of you will think about things like pressure and judgement and my goal of this episode is to flip that mindset into one where you think about support and positive momentum.
Listen in as I do a deep dive on why we need to embrace accountability.
Here are some of the topics I cover in this episode:
- The three steps to becoming "self accountable".
- The most important form of accountability.
- The key mindset shift we need to make around accountability.
- How to develop accountability anchor points in key areas of our life.
Ready for some coaching, support, and accountability? We have just opened up registration (and early bird pricing!) for our January Million Pound Mission Bootcamp: https://www.transformationcoach.me/p/mpm-bootcamp
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.4 | It's your buddy Adam, the PhD, the previously heavy dude, |
| 0:47.0 | and this is episode number 192, |
| 0:50.0 | the importance of embracing accountability. |
| 0:52.8 | Now, accountability is not the most sexy subject. |
| 0:58.8 | And we're going to deep dive on it, like, |
| 1:00.3 | deeper than I've ever gone, |
| 1:01.8 | because I believe this time of year it's super |
| 1:04.0 | important to think about this concept because this is the time of the year where we're |
| 1:09.3 | starting to a lot of people tend nose dive right it's It's right in the heart of the holiday season. |
| 1:14.8 | We're past Thanksgiving, so maybe we lost a little bit of momentum there, |
| 1:17.8 | maybe we decided, hey, maybe I'm just gonna start over again |
| 1:20.4 | in January, or maybe you're kind of just floating there you're on life support |
| 1:24.5 | and then the holiday party start to happen then Hanukkah Christmas end of the year and we just kind of |
| 1:30.0 | wait for the beginning of the year to restart things so I feel like this is an important topic to come up right now, |
| 1:36.0 | this time of the year. |
... |
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