Hello, my beautiful burns and welcome to today's episode. So I'm yet to come up with a title for

this episode. I'm sure you've read the title because you've clicked on it. But it's something along

the lines of productive feedback to yourself, you know, like, you know, how to give yourself

constructive criticism, how to be accountable, call yourself out on something

versus negative self-talk and being critical on yourself.

Because they're two completely different things and I want to make that clear because

I'm always talking about pulling yourself up on your shit, blah, blah, blah, blah, blah,

but how do you do it in a really productive way that's making you feel good versus, you know, slipping into

maybe some old patterns that you might harbour where you are engaging in negative self-talk

where you start to feel really shit about yourself and your actions and then it's not productive

at all. It gets you no way, if anything, you feel like you're a few steps back. That is the

episode of today. There also is

going to be a brain fact, of course, and a listener question. I have had more listener questions

come through, which is divine. So thank you for those. If you would like to add a listener question

to the mix, just send your question to info at dayfmpod.com. Try and roughly make the question

to be read, if you read it out loud, it should take roughly like no longer than a

minute, maybe maximum 90 seconds to read it. That way I can get through the question and then

give you like an in-depth answer if possible. All right. So firstly, just a little

update. I didn't mention this in my last episode, but on the weekend, my friend Ash was hosting an event.

She's a boxing coach, and she does breathwork coaching, I should say. And she hosted this event

at the Bondi Pavilion. It was so great. And I mentioned it on

my stories that I was doing a little chat at the event as a guest. And a bunch of you guys went and

...