Hey man, is this a simulation or are we actually doing a podcast.

This is a going to be a 50-minute podcast simulation for next Monday's podcast.

Okay, that's going to give me a lot more confidence.

Yeah, a lot more confidence.

Yeah, I'm not, I decided that I'm not going to go there today.

Okay, okay.

I really want to, but my, I feel like today my ability to hold back would be just not capable.

Whoa.

So I think I would go into a...

I feel like my...

If I went into it today,

I would come across more like Trump's Twitter feed.

Then, you know, a little bit longer and lengthier thought-out explanation of why specific things probably aren't the greatest idea when it comes to, you know, and uh big weekends for for ironman races so i've just

decided that you know i'm gonna like i'm gonna let it go oh shoot i was hoping i could just lay it out there

and give you the floor 50 minutes and i minutes and I'll set the headset down.

Go out, walk Maddie, come back, see if you can still hear me from the door, blaring through the speakers.

And then you'll know you're in good shape. No, I've, you know, I've, yeah, I think I've said my piece where I need to say it.

And, hey, and listen, the most important thing is the athlete, bar none, period.

Yeah.

The most important thing for any, for any coach that's out there that coaches, that is, I, of sound, mind, body, and spirit.

It's a definite spirit.

It's always about the athlete.

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