192: Increasing Your Capacity
School of Self-Image
Tonya Leigh
4.8 • 1.2K Ratings
🗓️ 5 August 2020
⏱️ 18 minutes
🧾️ Download transcript
Summary
Tune in this week to discover why increasing your capacity will bring more of whatever it is you want for your life. I'm sharing how we self-sabotage when our capacity isn't big enough for our goals, and what you can do to embrace the discomfort of increasing your capacity right now.
Get full show notes and more information here: https://frenchkisslife.com/192
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Guess what time it is. It is time for a French Kiss Life s'are. Yes, I'm hosting one this week on how to embrace |
| 0:09.5 | elegance in a chaotic world. You can go to French kiss life.com |
| 0:14.6 | forward slash elegance to RSVP and get all of the details. I can't wait to see you |
| 0:21.0 | there. Bonjour! |
| 0:26.0 | And welcome to the French Kids Live Podcast, |
| 0:29.0 | where personal development meets Stile. |
| 0:32.0 | I'm Tanya Lee certified master life coach and the hostess of |
| 0:36.2 | this party where we explore how to live artfully and well. Each week I'll be sharing |
| 0:42.3 | inspiring stories, practical tips, and timeless wisdom on how |
| 0:46.8 | to elevate the quality of your everyday and celebrate along the way. Let's dive into today's episode. Hey beautiful |
| 0:56.9 | friends, I have an exciting announcement. I am hosting a free Swaray this week on how to embrace elegance in a chaotic world. |
| 1:10.1 | You can go to French Kiss Life.com forward slash elegance to RSVP and get all of the information. |
| 1:17.0 | But I was inspired to touch on this topic because I turned on my TV the other day, which was a terrible idea. |
| 1:27.7 | And immediately I saw two grown-up adults screaming at each other like they had lost all sensibility. Even |
| 1:37.5 | the news anchor could not control these two and I sat there watching it and I was thinking this world needs more elegance. |
| 1:48.5 | People who are being intentional, who have a sense of class and sensibility and can have respectful discourse, which is why I'm going to be teaching a class on this. |
| 2:00.0 | And here's the thing, this can often happen in our own homes, in our families. |
| 2:05.6 | I know I've been there. |
| 2:07.2 | I have been one of those that has been triggered and have just lost my mind. |
| 2:11.4 | Thank goodness that doesn't happen that often anymore. Now every once in a |
| 2:17.2 | while someone can get under my skin. But usually because of the tools that I now have I can take a step back and really |
| 2:26.4 | re-approach the situation with intention and purpose instead of just reacting to whatever's happening in a conversation or in the world. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Tonya Leigh, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Tonya Leigh and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.

