1917: Ten Common Traits of Fit & Healthy People
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 6 October 2022
⏱️ 41 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess.
- People who can maintain health & fitness for their entire lives often have commonalities and common traits. (1:32)
- Ten Common Traits of Fit and Healthy People.
- #1 - Their workouts are scheduled at the same time, same day, each week. (5:36)
- #2 - They respect fitness goals but don't obsess over them. (8:28)
- #3 - They have learned to enjoy healthy eating. (12:29)
- #4 - They value the mental/emotional/health effects of fitness more than the physical effects. (17:35)
- #5 - They accept aging. (20:19)
- #6 - Their workouts change based on their life circumstances. (22:36)
- #7 - They don't waste time in the gym. (26:22)
- #8 - They don't waste time on new diet fads. (28:13)
- #9 - They learned to enjoy cooking. (33:54)
- #10 - They don't overdo it. (36:50)
Related Links/Products Mentioned
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout**
- Relationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers
- Mind Pump #1050: Mark Manson- The Subtle Art Of Not Giving A F*Ck
- Mind Pump #1890: How To Get Jacked In 20 Minutes A Day
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mark Manson (@markmansonnet) Instagram
- Stan "Rhino" Efferding (@stanefferding) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, |
| 0:03.5 | there's only one place to go. |
| 0:06.0 | Mind, pop, mind, pop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.2 | You just found the most downloaded fitness health |
| 0:15.2 | and entertainment podcast in the world. |
| 0:17.7 | This is Mind Pump, right? |
| 0:18.7 | Today's episode, 10 common traits of fit and healthy people |
| 0:22.6 | who do it for the rest of their life. |
| 0:24.8 | So if you want to figure out how to do this and not stop, |
| 0:27.8 | you want to figure out how to make this a lifelong pursuit. |
| 0:30.3 | Listen to this episode. |
| 0:31.9 | Now this episode is brought to you by one of our sponsors, |
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| 0:39.8 | for increased performance, for better pumps, |
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... |
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