1915: How to Re-Ignite Your Metabolism
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 3 October 2022
⏱️ 48 minutes
🧾️ Download transcript
Summary
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism.
- One of the MOST effective things you can do for sustainable fat loss and health in the modern world is to SPEED UP your metabolism! (1:40)
- The complexity of the metabolism. (3:59)
- Eight Ways to Re-Ignite Your Metabolism.
- #1 - Train to build muscle. (11:00)
- #2 - Best exercises are big compound lifts. (14:46)
- #3 - Use strength as the metric. (19:05)
- #4 - Feed your body to fuel muscle and strength. (21:13)
- #5 - Slowly increase calories as the body adapts. (23:17)
- #6 - Prioritize protein. (32:40)
- #7 - Use cardio for health, not for calorie burn. (36:31)
- #8 - Prioritize good sleep. (40:29)
Related Links/Products Mentioned
- Visit ZBiotics for an exclusive offer for Mind Pump listeners!
- Limited Time Promotion: Metabolism Boost Bundle MAPS Anabolic, MAPS Powerlift, and Reverse Dieting 101. We are offering all three for the low price of $99.99!
- Mind Pump #1835: Why Resistance Training Is The Best Form Of Exercise For Fat Loss And Overall Health
- How Do I Know if my Metabolism is Slow? - Mind Pump Blog
- How To Boost Your Metabolism The Right Way! (FAT LOSS!) | Mind Pump TV
- Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
- The Myth of Optimal Protein Intake – Mind Pump Blog
- Mind Pump #1845: How To Do Cardio & Not Lose Muscle
- Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Melissa Wolf (@meliwolf) Instagram
Transcript
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| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | MIND, MIND, MIND, MIND, MIND, MIND, with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the most influential fitness health and entertainment podcast in the world. |
| 0:18.0 | This is Mind Pump. |
| 0:19.0 | Today's episode we talk about boosting your metabolism. |
| 0:22.0 | The specific steps you could do to teach your body to burn more calories on its own. |
| 0:28.0 | Right now what we did is we put together a bundle of programs and guides, specifically for boosting metabolism. |
| 0:34.0 | It includes two workout programs, MAPs and Obolic and MAPs PowerLift, which are excellent for boosting metabolism. |
| 0:40.0 | Then we put reverse dieting 101 in there. |
| 0:42.0 | This is a guide teaching you how to reverse diet. |
| 0:45.0 | In other words, slowly increase your calories to fuel the metabolism boosting effects of your workouts. |
| 0:51.0 | All three together right now, $99.99. |
| 0:54.0 | In the sense, it's the savings of over $220.00. You can find this bundle at MAPsOctober.com. |
| 1:00.0 | Now this episode is also brought to you by one of our sponsors, Zbiotics. |
| 1:05.0 | Zbiotics is the world's first genetically modified probiotic drink designed to help break down some of the negative byproducts of alcohol consumption. |
| 1:13.0 | So you drink Zbiotics, then you drink your normal drinks with your friends, and you feel way better. |
| 1:19.0 | Go check this company out. There's no one out there like it. It's not herbs, not vitamins. |
| 1:23.0 | It's a patented probiotic. It's patented. It's genetically modified. You won't find it anywhere else. |
| 1:28.0 | Go to Zbiotics.com, the Zbiot.css.com forward slash Mind Pump. |
| 1:34.0 | Then use the code Mind Pump 2.2 for 10% off your order. All right, here comes the show. |
| 1:39.0 | One of the most effective things you could do for sustainable fat loss and health in the modern world is to speed up your metabolism. |
... |
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