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Mind Pump: Raw Fitness Truth

1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 1 October 2022

⏱️ 100 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

  • Mind Pump Fit Tip: Working out harder is NOT always better. (2:20)
  • A groundbreaking study on the soleus muscle. (18:09)
  • Justin's Furnace Fest adventures. (23:23)
  • When the guys first discovered they could no longer eat fast food. (40:02)
  • Flash frozen vs. fresh salmon and how Butcher Box promotes it. (43:28)
  • Rough waters ahead for all markets. (48:24)
  • #ListenerLive question #1 - What are ways to overcome shoulder pain when bench pressing? (57:16)
  • #ListenerLive question #2 - How can I meet my daily caloric intake by only eating three meals a day on an intermittent fasting schedule? (1:13:51)
  • #ListenerLive question #3 - Any advice on what I can do when I keep getting injured? (1:25:10)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the most influential fitness health and entertainment podcast in the entire world.

0:18.0

This is Mind Pump, right? In today's episode, we answered live caller's questions after a 54-minute introductory conversation.

0:24.0

So we're talking about current events, we talk about fitness, scientific studies, health, our lives, and much more.

0:30.0

By the way, you could check the show notes for timestamps.

0:32.0

If you just want to fast forward to your favorite part also, if you want to be on an episode like this, we can call in live,

0:37.0

email your question to live at mindpumpmedia.com.

0:41.0

This episode is brought to you by some sponsors.

0:43.0

The first one, organify. They make organic plant-based supplements to improve your health and athletic performance.

0:49.0

They have a protein powder. That's all plant-based.

0:51.0

They're really good for people with digestive issues. But they also have many, many other products.

0:55.0

It's the longest running sponsor we have. We love them.

0:58.0

Go check them out. Go to organify.com. That's ORGA and IFI.com forward slash Mind Pump.

1:03.0

Then use a code Mind Pumping at 20% off.

1:05.0

The other sponsor that brings you this episode is Butcherbox.

1:08.0

So this is a company that brings grass-fed meats, wild-caught fish to your door.

1:15.0

Okay? To your door. It's healthy.

1:17.0

It cuts out a lot of middlemen, so the prices are excellent.

1:21.0

You could stock up your freezer and have grass-fed meats, have wild-caught salmon, have great healthy products.

1:28.0

All there for you. By the way, right now you can get New York Strips and Cold Cracked Lobster.

...

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