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Mind Pump: Raw Fitness Truth

1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 September 2022

⏱️ 93 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: Powerlifters have it half right and half wrong. Bodybuilders ALSO have it half right and half wrong. You can learn from BOTH to maximize your gains. (3:25)
  • How the PRx rack is set up PERFECTLY for band-assisted exercises. (23:23)
  • Why would Walmart remove self-checkout machines? (28:36)
  • Walmart is getting into banking! (40:33)
  • Nothing will lose you more money than a car. (41:40)
  • The value of SleepMe and the growing competition in the market. (50:45)
  • #ListenerLive question #1 – Are there any exercises I can do to activate the muscles to perform a pull-up? (55:23)
  • #ListenerLive question #2 - What recommendations would you give to someone with limited to no access to accessories and weights to keep progressing on my lower body? (1:03:40)
  • #ListenerLive question #3 - Is my love for running holding me back from burning fat? Is it possible to burn fat while working out and running or should I stop running and only strength train to burn fat? (1:09:40)
  • #ListenerLive question #4 - What is the best/most accurate method of measuring body fat percentage (ideally an at-home method)? (1:20:50)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind,

0:03.5

there's only one place to go.

0:06.0

Mind, hop, mind, hop, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.2

You just found the world's number one fitness health

0:15.3

and entertainment podcast.

0:17.4

This is Mind Pump Rine.

0:19.2

Today's episode we answered live, caller's questions,

0:22.2

but this was after a 50 minute introductory conversation,

0:24.9

where we talked about current events, scientific studies,

0:28.0

fitness health, our lives, and much more.

0:31.2

By the way, you could check the show notes for timestamps.

0:34.4

Click on the timestamp you want to listen to your favorite part

0:37.1

and it just fast-forward to it.

0:38.6

Also, if you want to be on an episode like this one,

0:41.0

email your question to live at mindpumpmedia.com.

0:44.4

This episode is brought to you by some sponsors.

0:46.7

The first one is Sleep Me, previously known as Chili.

0:50.8

So this is technology that basically goes on your bed,

0:53.9

so it's a pad that goes over your mattress under your sheets,

0:57.1

that warms or cools your bed.

0:58.7

There's two sides to it, so you can have one side that's warm,

...

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