Welcome back to another episode of the Legendary Life Podcast. I'm your host Ted Rice, and this is the show that's all about transforming your health, your body, and your life. In today's episode we're going to be covering why motivation and

willpower will always fail you. Before I get to that though I want to give

some shout-outs. The first shout-out is to

Kylie from Down Under, specifically Darwin, Australia, and that was my terrible Australian accent.

So sorry my Australian friends, but that's the best I can do.

Also I want to give out a give a shout out to Cassie who gave me a great podcast review on iTunes.

She said Ted's podcast has helped me improve my life in every way for the last one and a half years

from being stationed in the Middle East to returning home and continuing my fitness career.

The Legendary Life Podcast has been my number one show I listen to. Tagg gives quality information for us to positively

enhance our lives and it's all free.

I'm grateful and appreciative.

Cassie, I'm grateful for you, for your service, for your review,

for connecting with you on Twitter, and then again on Facebook.

It's a pleasure and an honor to be connected with you and

yeah I love connected with people and if we haven't connected, why haven't we connected yet?

I also want to apologize. If I sound a little weird, it's because I am weird. I'm a little sick and I'm doing this episode a bit late

But better late than never I got really sick the past week, actually the past few days,

me having trouble thinking still.

But I was doing really well,

then Gisil was sick for a couple of weeks, but for a week,

and I was making fun of her because I wasn't getting sick.

Then I got some really stressful news that woke me up at 2 a.m. in the morning and I went to bed like at 11 and 3 hours

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