You're listening to the Feel Good Effect. As someone who lives with a chronic health condition,

this conversation left me feeling empowered and with hope for more good days. Let's make it happen.

Radically simple and ridiculously doable, the Feelgood effect will help you redefine wellness on your

terms. Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving

another set of impossible standards, but instead finding what works for you. Drawing from

cutting-edge science on mindfulness, habit, and behavior change, this podcast offers a

collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life

and allows you to embrace the idea that gentle is the new perfect. I invite you to listen in

as we cut through the clutter and find the small shifts that create huge changes in your life.

Thus striving, more ease. It's time to feel good.

Well, hey, feel good, fam. I am so glad you're here for this conversation on how to have more good days.

We are speaking with Jessica Fernand, a dear friend, a second time guest here on the podcast.

And Jessica has a brand new book out called Know Your Endo. Endo being short for endometriosis,

which we are talking about today. So if that's something

that affects you personally, it's one in ten women have endometriosis. So chances are you,

if you don't have it directly, you know for sure, you know people that have it. But we're also talking

about strategies, tactics, and mindset shifts for more good days.

So if you're someone that has any kind of chronic health issue, or you know someone that has

chronic health issues, or if you're just, you know, many of us are just kind of a little bit

struggling right now. The tactics and tools that we're chatting about in this

episode, I think apply across the board. Jessica and I both personally have very significant,

severe cases of endometriosis as well. So we do bring our kind of personal lens to this,

...