Yo today's cute OD is when the Y is big enough the howls take care of themselves.

Here we go. So, Welcome back to the quote of the day show. I'm your host Sean Croixson and Sean

Croixen.com we got Dr John D Martini on the show wrapping up the week and

this exercise that he is going to teach you is a really big deal and I hope that you do it. I did this, kind of a modified version of this maybe 2008 or 2009. I'd read his book The Values

Factor and I listened to this fantastic interview that he gave and kind of broke this whole thing down and essentially it went like this.

I determined my top five values and then I really hadn't been, I don't know, as proactive with my underground wellness health business back then, even though I said I would, I just wasn't doing it.

And so I had these values, for example, I think a couple of my values were Health and Fitness and

another one was my social life.

So I had these values and I asked myself the question, how can me becoming

Uber successful through my underground bonus business

benefit these values?

And so how can my success benefit my value for health and fitness.

And so I could buy all the best food.

I can get all the grass-fed stuff,

the organic stuff, the biodynamic stuff.

I can hire the best coaches. I can get a personal trainer. I can buy a bike. I can

get multiple gym memberships. I can, um, sheesh, get done for you you ready-made meals like I can go on and on and on

social life I'll have better clothes I won't have to worry about you know do I have

enough money to buy drinks?

Like this is back in the day I used to party and stuff.

Oh, I can get bottle service if I want to go to the club.

Like things like that.

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