#190 - Stop Giving Power To Negative Thought
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 16 August 2018
⏱️ 59 minutes
🧾️ Download transcript
Summary
• Each race is a stepping stone
• There IS such a thing as failure
• When it's Time To Panic (Hint: Never)
• The last couple months - How to handle it based on your fitness
• Monitoring crunch time as a coach
• You're asking your body to do something it's never done before
• Building on Hope vs. Consistency
• Big Swimming Secret of The Day
• Wetsuits vs. Swim Skins
• Making Excuses vs. Finding Reasons To Do It
• The negative voices rant
• How To Leave Workouts With A Positive Feeling
• Be Aware of Where Your Energy Is Going
• Don't Live In Problems That Don't Exist
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Transcript
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| 0:00.0 | Good morning, coach. |
| 0:12.6 | Good morning, man. |
| 0:13.9 | You are up early train. |
| 0:17.7 | I'm trying to hold on for dear life. |
| 0:20.0 | You are doing it. |
| 0:21.4 | You're doing probably the best job you've ever done of it. |
| 0:24.4 | It might be true. |
| 0:25.6 | Yeah, the camp, you know, always gets me in a pattern, and then I try to hold on for dear life. |
| 0:31.5 | Yeah, I know. |
| 0:32.0 | And it usually goes about 24 to 48 hours. |
| 0:35.7 | It does. |
| 0:36.4 | And then it falls apart. |
| 0:37.8 | But when I got your text this morning, I was pleasantly surprised at, I think, what, 7.30? |
| 0:43.5 | Yeah, I was Monday after camp. |
| 0:46.2 | I was up at 6. |
| 0:48.0 | Tuesday, I was up at 7.30. |
| 0:51.7 | Yesterday was 8, and today I was back to 7. so I've re-corrected I've |
| 0:56.5 | citing my sleep wake-ups yeah that's not the kind of negative split we want |
| 1:01.3 | I guess you can make the argument that you're you're preparing that kind of trajectory prepares you for taper week sleep in |
| 1:14.2 | sleeping a little bit more sleeping a little bit more boom back up early again yeah body shock yeah exactly |
| 1:20.2 | you're just you're doing more of a race week simulation my whole life is a race week simulation |
| 1:26.7 | yeah no dude no kidding no kidding. No kidding. |
... |
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