190: Scott Iardella: 7 Powerful Strength Training Strategies
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Ted Ryce
4.8 • 848 Ratings
🗓️ 8 August 2016
⏱️ 62 minutes
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Summary
Did you know that strength isn't limited to muscle size and capacity? Here's the thing, when you get stronger you're better able to lose weight, run faster, and dominate your day. Also, you look better and feel better every day. Convinced you need to work on your strength? From the top strength coach Scott Iardella, we've got seven strategies to help you get stronger and injury free. Listen Now!
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Transcript
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| 0:00.0 | Welcome back to the Legendary Life Podcast. I'm your host Ted Rice. This is the show that's about transforming your health, your body, and your life. |
| 0:19.0 | And we do that through health and fitness, and we do that through mindset training. And if you haven't gone to LegendaryLife Podcast.com |
| 0:27.6 | slash free to get a free workout, to get a free sleep optimization guide full of not just tips and tricks but also tools that you can buy to optimize your sleep. |
| 0:42.2 | Then I want you to head over there. Why haven't you done that yet? |
| 0:46.0 | There's also a hack your day guide, 15 daily habits that will help you be more productive, |
| 0:52.0 | be more successful every single day. |
| 0:55.0 | And speaking of health and fitness, today's guest is another health and fitness expert. |
| 1:01.0 | In fact, we will call him a strength coach. |
| 1:04.4 | His name is Scott Ardella. |
| 1:06.5 | He is the host of the Ardella Training Podcast, |
| 1:10.3 | where he interviews all types of strength coaches and performance experts. |
| 1:18.0 | And today he's here to talk about what you can do to get better results from your training. |
| 1:24.3 | Think more like a strength coach and less like the general fitness bodybuilder guy |
| 1:29.2 | who's just looking for the pump in your chest or following some free workout that you found |
| 1:35.8 | from a bodybuilding website that has you working chest on Mondays and back on Tuesdays and |
| 1:41.2 | legs on Wednesdays and shoulders and forearms on Thursdays and so on and so on. |
| 1:47.0 | So he's going to give you an education on practical things you can do to start getting better results. |
| 1:53.5 | You can start to think like a high level strength coach |
| 1:56.4 | instead of a low level fitness person |
| 2:00.4 | who's running around in the gym without rhyme or reason and without an understanding of how to get the results that you truly want. |
| 2:08.0 | On top of that, you're going to hear about an injury that sideline Scott, the why it taught him one of the most important |
| 2:15.6 | lessons so if you're suffering with an injury or overcoming an injury right now |
... |
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