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Be Well by Kelly Leveque

190. Revolutionizing the School Lunch System with Barbara Mechura

Be Well by Kelly Leveque

Kelly Leveque

Alternative Health, Nutrition, Health & Fitness, Education, Self-improvement

4.81.4K Ratings

🗓️ 24 June 2022

⏱️ 62 minutes

🧾️ Download transcript

Summary

Chances are, the food you remember from school would give you nightmares if your child’s cafeteria served it in 2022. Barbara Mechura has dedicated her career to shifting that narrative toward scratch-made school meals. We learn that, while it’s certainly more work, these mindfully prepared meals lead to a better outcome for everyone involved (students and staff).

Transcript

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0:00.0

I want to take a break from the podcast right now and I want to give you a gift.

0:04.8

I don't want to do that to thank you for being a listener.

0:07.9

I put my heart and soul into this podcast.

0:09.8

I love interviewing today's experts, researchers, MDs, psychologists, sleep trainers.

0:17.7

You name it.

0:18.7

I hope you feel inspired to take care of yourselves and your families.

0:22.9

And I just want to thank you for being a listener and hanging out with me.

0:25.6

So the code podcast 10 is going to give you a one-time $10 off code at kelilevec.com.

0:32.8

Your next order of protein powder.

0:34.4

You can either use that on a grass-fed beef ice-let protein or on my new vegan cho-chobine

0:40.4

protein.

0:41.4

Now here's what I love about my protein powders.

0:43.8

It's three ingredients or less.

0:45.0

We don't use fillers or mulsifiers, no fortified vitamins or minerals.

0:49.8

It's easy to digest and naturally made without any enzymes.

0:55.3

However, chemicals like hexane.

0:57.3

So it's three ingredients.

0:58.6

With my grass-fed beef ice-let, that's 100% grass-fed beef.

1:02.5

And it's made in a way that you would make bone broth, so just heat and water.

1:06.4

And we dehydrated that end product to get that collagen rich protein powder that your whole

1:11.6

family can drink.

1:12.6

It can be added to coffees, to smoothies, and you can get it in vanilla, chocolate, and

...

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