Okay, ladies, it's time for some real talk.

So have you experienced weird and strange things happening to your body?

For example, you wake up and all of a sudden you have an ache that wasn't there the day before and

the ache sticks around for like a week.

Or you haven't really changed your eating but all of a sudden you're putting on weight.

Or you find yourself irritable and snapping at people.

Or, my favorite, you just can't think straight. It feels like you're trying to think through mud.

Yeah, me too. Our bodies change. And that's what this episode is all about, how to deal with our

changing bodies with a lot of love, a lot of compassion, and a lot of grace.

Bonjour!

And welcome to the French Kids Live Podcast,

where personal development meets style.

I'm Tanya Lee, certified master life coach and the hostess of this party where we explore

how to live artfully and well.

Each week I'll be sharing inspiring stories, practical tips,

and timeless wisdom on how to elevate the quality of your everyday

and celebrate along the way.

Let's dive into today's episode.

It is time for a community spotlight.

The part of the show where I get to spotlight one of you who has benefited

from the French Kist lifestyle. And today's spotlight is on Tia. She wrote a five-star review that reads this, Life Savers and the

value of a gracious life. I've been listening and working with Tanya's programs

...