19: How to stop dieting and gain food freedom with guest expert Colleen Christensen, RD

Mama Knows Nutrition: The Podcast

Kacie Barnes, MCN, RDN

Parenting, Self-improvement, Nutrition, Education, Health & Fitness, Kids & Family

5 • 657 Ratings

🗓️ 27 September 2021

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

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Summary

The diet roller coaster, at some point, stops being fun. And likely, it never really was fun. But we do it because it’s what we’ve been told to do for a very, very long time. Today’s special guest, Colleen Christensen, RD of @no.food.rules on Instagram with over 200k followers, talks about how food freedom can *actually* be a thing, without you feeling out of control or like you’re destined to keep gaining weight. You CAN leave dieting behind, for good, with intuitive eating. We talk about ...

Transcript

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0:00.0	Today on Feeding Toddlers Made Easy, I have such an exciting guest to have with you today.
0:12.0	She is somebody who I follow nonstop on Instagram and chat with her all the time because I just think she's fantastic.
0:19.3	It's Colleen Christensen.
0:21.0	She's at No Food Rules on Instagram.
0:23.6	You definitely have to follow her.
0:25.4	She is a registered dietitian nutritionist and food freedom expert who believes that
0:30.0	eating should be easy and enjoyable, not cause guilt, stress, or anxiety, which if you
0:36.0	know me, you've been following me for a while,
0:37.9	that's kind of the same thing that I feel about how we should be feeding our kids. So her approach
0:43.1	totally is in line with mine and I'm excited to talk with her more about the adult side of things.
0:49.7	And as a mom, what eating can look like when it can be easy and enjoyable.
0:56.1	So Colleen has helped thousands of women break up with dieting and make peace with their bodies.
1:01.0	And she teaches these methods inside of her non-diet membership community called the Society,
1:06.7	which is such a cute play on words because it's E-A-T, the society E-T.
1:12.2	And she also has her blog and her YouTube.
1:15.7	So I'll link all that up in the show notes below.
1:18.7	And now I will welcome her here.
1:21.5	Colleen, thanks for coming on.
1:23.8	Yes, thank you.
1:24.7	It is always a pleasure to talk to you in any capacity. And I'm excited to chat about
1:29.3	intuitive eating and honestly how it ties into the mom and toddler world. Because I, I feel like we're so
1:37.3	complimentary in those ways because like it does tie together. And we can talk about that. But
	...

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