Hello friends we wanted to jump on here right away at the beginning to let you know

that we recorded this episode a few weeks in advance of the pandemic hitting so we

will not be bringing up coronavirus or COVID-19 until the very end with a special discount

code.

However, now more than ever before, it is so important for us to stay mentally and physically strong.

Things are changing every single day and as women we need to be taking care of ourselves.

So the information that Crystal Howell brings up in today's interview as well as the entire

expecting an empowered team brings up daily is so pertinent is so important in

every single season.

I'm Amy.

And I'm Abby and as women we are constantly comparing ourselves to others.

But your life isn't supposed to look like hers. Being your best self

means standing firm in your decisions and always being willing to grow with a

purpose. We get vulnerable and real with an honest look into the challenges and triumphs we all face.

Every woman listening gets an opportunity to choose what life looks like for herself. We are so excited for our interview today. Crystal

Howold who is my sister she is also a woman's health physical therapist and she owns two

businesses Empowered movement physical therapy in O'Connell Walk and then she's my

co-founder of expecting and empowered.

We asked her to be on, we were so excited and I think she was a little obligated to say yes

since we are sisters. But Crystal, could you tell us a little bit more about

yourself and what makes you you well yeah it's about time you guys have me and you

guys had your husbands on it's called Herself Podcast.

...