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The Anxiety Chicks

19. Are You SAD? (Seasonal Affective Disorder)

The Anxiety Chicks

Cloud10

Mental Health, Education, Alternative Health, Self-improvement, Health & Fitness

4.7832 Ratings

🗓️ 16 December 2020

⏱️ 44 minutes

🧾️ Download transcript

Summary

Do you struggle with changes in your mental health during the winter? Or possibly even spring or summer? You're not alone. This is a real disorder called Seasonal Affective Disorder. Join Taylor and Allison as they talk all things Seasonal Affective Disorder- the symptoms, the causes, the treatment and also their own experiences with it. If you want to buy the light therapy we spoke about and told we would attach a link here: https://amzn.to/2Kz65EM Join us next week for Q&A... Have a question let us know and maybe it will be answered in next week's episode! Feeling like you need some extra support lately? Sponsored by Betterhelp...Find online licensed counseling with Better Help. Get 10% off your first month! Click Here *This podcast is solely for educational purposes and is not intended to treat or diagnose. Please consult with a qualified medical doctor or licensed psychologist if you feel your symptoms affect your daily functioning. This podcast is intended to provide general information regarding mental health healing and is not to be construed as medical advice or instruction. If you feel you may need more immediate mental health support, please contact a counselor in your area or the emergence mental health hotline in your area. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

No home. No address. No address. No bank account. No bank account. No job. No job. No home. No address. No bank account. No job. No bank account. No job. No home. It's time to break the vicious circle. We're working with charities like

0:23.6

Shelter to provide a bank account for people who are homeless. Such HSBCUK, no fixed address.

0:30.5

Hi there, I'm Maggie Lawson and I am the host of the new lifestyle podcast Me-Time. I believe

0:36.1

taking some MeTime is very important for our overall well-being.

0:39.9

And I feel like I become pretty good at knowing how to recharge my batteries.

0:43.6

If you're up for the adventure of diving into topics like travel, wine, wellness, pretty much everything,

0:49.7

listen wherever you get your podcast and join me every week for a little MeTime.

0:58.1

Okay. wherever you get your podcast and join me every week for a little me time. Hi, Healers. It's Allison here. So I want to tell you a little bit more about how Taylor and I got

1:05.0

started with our podcast. And the platform we've been using, which is is anchor, has been so user-friendly and so

1:13.6

amazing. I just want to tell anyone else out there that is thinking about starting a podcast,

1:18.9

Anchor is the way to go. First of all, it's completely free. So, hello. Second of all,

1:23.8

there's so many creation tools that allow you to record and edit your podcast right from your phone or computer.

1:30.2

It's crazy. I'm recording this right from my phone. And it literally just looks like the record button on your videos or your Instagram.

1:37.9

So it really is such a user-friendly platform. And the coolest thing is, is you can add any song from Spotify directly to

1:46.2

your episodes too. And the possibilities are seriously endless for what you can create, whether it's

1:52.1

music analysis, your own radio show, or something the world's never even seen before.

1:57.8

Anchor also distributes your podcast for you, so it can be heard on Spotify, Apple Podcasts,

2:03.6

and so many other platforms. And you can even make money from your podcast with no minimum

2:09.5

listenership. So it's everything you need to make a podcast in one place. And like I said,

2:14.7

it's so user-friendly. I recommend Anchor. Go to anchor.fm to get started or the

2:21.9

Anchor app. See you later, healers. Hi, I'm Allison. And I'm Taylor. And together we're the

2:30.6

anxiety checks. Each week, we will dive deep into a different topic about anxiety and the real life

...

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