#189 The Five Principles for Living a Fulfilling Lifestyle + Overcoming Your Adversity, Finding Inner Peace & New Insights About Meditation with Rapper Stic from Dead Prez
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 27 February 2023
⏱️ 77 minutes
🧾️ Download transcript
Summary
My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades.
Stic's personal journey through serious life struggles has led him to develop a unique approach to health and wellness that combines both practicality and spirituality. His new book, "The Five Principles," is a culmination of his life's work and offers a roadmap for anyone seeking to live a better, healthier, and more fulfilling life.
In this interview, Stic shares his wisdom on topics ranging from fitness and nutrition to mindfulness and personal growth. He also provides practical tips, recipes, and advice that listeners can use to improve their overall health and wellbeing.
Stic's approach is not just about physical health, but also about mental and emotional wellness. He believes that by combining all of these elements, we can achieve true happiness and fulfillment. His message is inspiring, empowering, and impactful, making this episode a must-listen for anyone seeking to improve their health and wellness journey. Enjoy
Timecodes:- Mindset Matters [00:02:51]
- The Light in Music [00:08:27]
- Inspiring People [00:11:20]
- Dead Prez [00:17:59]
- Writing a Book [00:22:38]
- Staying Inspired [00:32:13]
- Finding Your Fitness [00:35:25]
- On Eastern Philosophies [00:42:50]
- Consistency [00:52:06]
- Fit Hop [00:55:59]
- Stic’s Approach to Nutrition [01:00:09]
- Stic’s Holistic Supplements [01:04:22]
- The First Step to Transformation [01:07:00]
- Gratitude [01:10:11]
Connect with Stic:
Book: The Five Principles
Instagram: @stic
Music: Workout ll Stic on iTunes
Website: Www.rbgfitclub.Com
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
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Transcript
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| 0:00.0 | Hey it's Russ Cook here also known as Hardest Gieser for a limited time only |
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| 0:27.1 | forward slash runner before they sell up. |
| 0:29.2 | Welcome to the Gabby Rees Show, where everything is an experiment. |
| 0:37.0 | Most important thing, and especially as relates to my book with living a healthy |
| 0:46.0 | lifestyle when that ain't what you accustomed to culturally you, is your ability to define, to choose a mindset, to get whatever you want, |
| 1:00.0 | to live however you want to live, to make it happen, to align yourself with the information that you all have, |
| 1:08.6 | to will it to yourself, to magnetize it to yourself, and that kind of mentality is unstoppable. |
| 1:15.0 | You know what I mean? |
| 1:18.6 | And if you know you're all you got in that sense, |
| 1:22.4 | nobody can think positive for you. |
| 1:28.3 | To me, the streets and you know, |
| 1:30.9 | the wellness path are not opposites. |
| 1:34.8 | They're just an opportunity to see the dojo, you know what I'm saying, like wherever you're at. |
| 1:48.0 | Hi everyone, so joining us on the podcast today is Stick. He's an author, activist, and rapper. |
| 1:51.0 | You might know him as one half of Dead Prez. activists and |
| 1:53.7 | rapper you might know him as one half of dead prez. |
... |
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