#189 - Remembering Why You Do Triathlon
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 13 August 2018
⏱️ 54 minutes
🧾️ Download transcript
Summary
On the heels of our last 2018 Crushing Iron Triathlon Camp, we look at what we learned and how everyone helped Re-Ground the reason we do triathlon. We talk about awareness and how understanding the mind is the key to reducing distraction in our lives. There's also good stuff on how to execute YOUR RACE amongst the distractions and a good section on staying calm in open water.
Re-Framing Isolation In Triathlon
Practicing Awareness
How To Beat In-Race Distractions
Training Alone
Finding and Keeping Energy
Reenforcing Positive Habits
The Law of Practice…
Remembering How Many Good People There Are
It's Not Always About The Numbers
Let's Remember Why We Like To Ride Our Bike
Take It Out of Self
Why Do We Panic in the Open Water?
Testing the 10/17 - Zone 2 Run With Outsiders
The Adrenaline and Endorphin Lies
Executing Your Race Amongst Course Distraction
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Transcript
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| 0:00.0 | there he is |
| 0:12.3 | there he is happy |
| 0:14.2 | happy Monday August 13th |
| 0:18.4 | it's you know 8.34 a.m. Central Standard Time. Welcome to Monday's version of the |
| 0:26.3 | crushing iron triathlon podcast. Fresh off another crushing iron camp, buddy. How you feel? I'm beat. |
| 0:35.4 | Beat? I'm tired, man. |
| 0:38.2 | I am. |
| 0:40.1 | These camps, you know, they're great. |
| 0:44.3 | I love every second of them, but they are exhausting. |
| 0:46.4 | Which I think they should be. |
| 0:52.0 | You know, if they, you should be putting a whole lot into them from, you know, both you and I's perspective. |
| 0:53.0 | And then the athletes put a lot into them as well |
| 0:55.6 | so as it's uh it's weird it's like them they're incredibly energizing but also exhausting all at the |
| 1:02.1 | same time yeah yeah i feel it's not a bad exhausting it's just you invest a lot of mental |
| 1:08.7 | emotional and physical energy and and that's what you're going to get in |
| 1:12.5 | return. |
| 1:13.2 | Yeah, it's a little bit like, you know, race, the end of a race. |
| 1:17.2 | You've got to regroup and go home and kind of recover, and you're always going to be |
| 1:24.4 | better after a race. |
| 1:25.9 | You should be. |
| 1:26.9 | Yeah, you should be. Yeah, you should be. |
| 1:27.8 | Just like camp. |
... |
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