Welcome to the My Buddy Green podcast. I'm Jason Walkib, founder and co-ceeo of My Buddy Green and your host.

Ben Greenfield is a biohacker, human body and brain performance coach, ex bodybuilder,

Iron Man Triathlete, professional Spartan athlete, anti-aging consultant, speaker, the founder of Kian Supplements, and a New York Times best-selling author.

His latest must read is called Boundless, and it's like an encyclopedia for all things biohacking.

When it comes to the future of well-being, Ben is the man and

not afraid to try out anything on himself and that's why he's here today.

Ben, welcome. Thank you. Well, it's been a little while. It's been a while always great to have you here and

Congrats on your latest greatest beast of a book which everyone going to need to pick up called Boundless.

And this is a beast.

Well it's hard to actually pick up.

It is like I think part of that we're going to talk about workouts and now you've got a book.

You don't need dumbells, barbellss you just need the book this is a 600 yeah it's a two for one it's like

a five ten for one yeah we should probably have like a training program people need to engage in before we get the book.

The book is so big it is not on this table because it would compromise the integrity of the table.

We don't want to crack the table.

But congratulations.

It's got every it is an encyclopedia.

It's like the book you're gonna like put on your shelf and go back to time and time again.

So congratulations. I was actually going to call it

Encyclopedia Britannica and I looked it up that name was taken. I can believe somebody

already took that name. Well, congrats and and there's so much to get through.

So this is going to be a little bit of a different type of podcast.

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