Welcome to the Cabral Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world, did he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi everyone, welcome back to the show, great to have you here, as always, looking forward

to getting into today's total wellness Tuesday, episode 1887, so if you'd like to watch

right along on video, you can head to stevencabral.com.

From slash 1887, and remember, we are also creating daily PDFs for the podcast now with

my top three takeaways, plus all resources mentioned in the show.

So definitely check that out, head on over to stevencabral.com, forward slash 1887, for

your free PDF, no opt in needed, you can simply just download that PDF.

All right, let's get right into it.

Today's episode is Harvard's 10 Health Commandments to Prevent Cancer.

So I was reading that I love doing my research, and literally every single day, I'm looking

for new studies that I think absolutely do apply for you and your family.

So if we're talking about preventing cancer, this is something that I always talk about.

This is really important to me because the top three causes of death, or let's go top four

causes of death, are heart disease, high blood pressure, and stroke, heart disease would

...