Welcome to the Cabral Concept, where board certified naturopath and integrative health

practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

altering illness and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host Dr. Stephen Cabral.

Welcome back everyone.

Great to have you here today on a special training Thursday edition of the Cabral Concept, where

we are going to be answering that age-old question of, does weight lifting make you bulky?

So this is a question that I've honestly been answering for over 20 years now.

Remember probably around 25 years, yes, it's been about 25 years hard to believe, where

the years go, but they just keep on coming.

So one of the things that I learned many, many years ago as a very young personal trainer

was the fear that a lot of people, many women, not wanting to lift weights because they

did not want to put on too much muscle.

And I totally got it, I understood where they were coming from, I knew the physique that

they were looking for, but I realized, and again, I knew this myself, just trying to put

on muscle myself, that muscle was not only not going to kind of just pour onto your body,

but it was actually to be prized, that it was hard to come by.

So we're going to answer all of these questions today, actually giving you seven scientific

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