Hello, my beautiful beans and welcome to today's episode. So this episode is all about kind of

how to stop giving your past your power or how to stop giving your power to your past.

And how to stop thinking that things could have been different and being stuck in that mindset of,

oh my God, if only this had happened,

then I would be in this position, or if only I had stayed in that relationship,

or if only I never dumped that person, or if only I had done something differently and I wouldn't have been dumped X, Y, Z, et cetera, et cetera.

So that's kind of what I'm going to be talking about, this idea of how much you end up

feeling stagnated because

you're living so much in your past, regretting something or wishing something was different,

et cetera, et cetera. We're going to turn that shit around. I'm going to give you some tools.

I'm going to give you some things to think about, to focus on, so you can fully turn that around,

turn it on its head and really put your focus in the now

and in the future, okay?

So that's kind of what we want most of our focus to be.

Of course, you're going to be reflecting back on the past to reminisce and this and that,

but I don't want you to be stuck there to the extent where the world is passing you by

and you're thinking, those were the glory days those were the days and

just having that mentality off it's never going to be as good as it used to be because if that's the

case then what the fuck are you doing with your life to think that all the good times were in the past

is a very you're setting yourself up to be very disappointed with your life situation okay and then of that, you're less likely to be proactive on things that are going to make your life,

you know, more enjoyable or more exciting or for you to be able to experience all these amazing things

because you've kind of got this biased idea that it's just never going to be as good as it

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