#188 - Do What's Best For Your Body
Crushing Iron Triathlon Podcast
Mike Tarrolly
4.8 • 739 Ratings
🗓️ 9 August 2018
⏱️ 57 minutes
🧾️ Download transcript
Summary
The Temptation to Make Drastic Changes
The worst ways to beat low energy
The 3 symptoms of "I'm About To Screw Everything Up"
Overthinking Things as You Lead Into Your Race
Look for Specific, Provable Data
How To Get True Indicators Of What You Can Do
Are you the type of person who trusts the critics?
Too Much Information from people you don't align with
The Netflix Training Analogy
The More You Change, the Longer it will take you to figure out what works
Don't Interrupt the Process of Paying Attention
Is this me panicking or is it justified?
Go To Bed and Wake Up Tomorrow
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Transcript
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| 0:00.0 | The cat is out of the bagel. |
| 0:13.9 | The cat. |
| 0:14.8 | Who likes cats? |
| 0:15.8 | Everybody likes dogs. |
| 0:18.2 | Everyone likes dogs. |
| 0:19.4 | At least they should. |
| 0:21.2 | The cat is out. Yeah. The cat is out. |
| 0:22.4 | Yep. |
| 0:23.7 | The cat is out. |
| 0:25.6 | The cat being Iron Man Catanuga. |
| 0:28.7 | Iron Man Catanuga. |
| 0:31.1 | Iron Man Catanuga. |
| 0:32.6 | I'm going to make that a shirt. |
| 0:34.5 | For all the feline lovers. |
| 0:37.3 | Yeah, man. |
| 0:38.7 | Well, for those who don't know what we're talking about, yesterday we did a live, |
| 0:42.5 | Facebook Live that was perfectly executed. |
| 0:45.5 | Yeah, I've had a lot of people critiquing our acting abilities, but listen, there's a reason |
| 0:52.0 | that Mike and I, you know, in case you didn't know, this is the crushing iron trathon podcast, but the reason that we decided to do a non-live video mediocre podcast, and we chose to just do a recorded, often edited, subpar mediocre podcast and we chose to just do a recorded often edited subpar mediocre podcast is because we don't act |
| 1:16.4 | okay uh i'm just now like being remotely comfortable even being on camera uh or taking photos so hey |
| 1:25.5 | cut out the negativity on our, what I would consider, a, you know, |
| 1:33.2 | Oscar-winning, nominating performance. Yeah, speak for yourself, man. I thought I was outstanding. |
... |
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