188: Create an Active Gratitude Habit with these 4 Simple Strategies with Gina Hamadey

Feel Good Effect

Robyn Conley Downs

Self-improvement, Health & Fitness, Education

4.9 • 725 Ratings

🗓️ 7 April 2021

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Is gratitude something we feel or something we do? Writer, Gina Hamadey, is helping us turn the idea of gratitude into an actual everyday habit. She’s taking us behind-the-scenes of her gratitude project (and now book) about the year she wrote 365 thank you notes. Her story will change the way you think about gratitude & how you implement it in your own life. If gratitude feels like something on your self-care to-do list, be sure to listen to the end. Gina's 4 simple strategies will help you make it happen.

Show notes & more: https://realfoodwholelife.com/fge/
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Transcript

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0:00.0	You're listening to the feel good effect. So when our guest today shared this very simple
0:06.4	gratitude habit, I knew I had to commit to doing it. I can't wait to tell you about that and more.
0:12.5	We're talking all about how to create a simple gratitude habit for every day. Let's make it happen.
0:20.9	Radically simple and ridiculously doable, the feel-good effect will help you redefine wellness on your terms.
0:27.3	Hi, I'm your host, Robin Conley Downs, and I believe that wellness isn't about achieving another set of impossible standards, but instead finding what works for you.
0:37.3	Drawing from cutting- edge science on mindfulness,
0:39.7	habit, and behavior change, this podcast offers a collection of small mindset shifts that allow for
0:45.4	more calm, clarity, and joy in everyday life and allows you to embrace the idea that gentle
0:51.7	is the new perfect. I invite you to listen in as we cut through the
0:55.7	clutter and find the small shifts that create huge changes in your life. Thus striving, more
1:01.4	ease. It's time to feel good. Well, hey, feel good fam. I am so glad you're here for this episode on creating an active
1:14.6	gratitude habit with some really very simple steps. Our guest is Gina Hammaday, who is a writer and
1:21.4	editor. Her work has appeared in Oath, The Ophopart Magazine, Food and Wine, Rachel Ray every
1:26.0	day, Women's Health, and others.
1:28.3	She lives in Brooklyn with her husband and two young sons, and she took on this gratitude
1:33.6	project that will change the way that you think about gratitude and how you implement it
1:38.8	in your own life.
1:40.6	Gina's book that we're talking about today is titled, I Want to Thank You, How a Year of
1:45.2	Gratitude Can Bring Joy and Meaning in a Disconnected World.
1:49.1	I love the story behind this book.
1:51.1	I love how Gina chose to use thank you cards, thank you notes as a way to practice gratitude.
1:57.5	It really takes us beyond the idea of a gratitude journal, which is effective in which I
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