#188 Breath Your Way to Better Health: Insights from Movement Pioneer Jill Miller on The Art of Breath-work for Pain Relief & Resilience
The Gabby Reece Show
Dear Media
4.8 • 954 Ratings
🗓️ 20 February 2023
⏱️ 147 minutes
🧾️ Download transcript
Summary
Welcome to today's podcast featuring Jill Miller, an accomplished author, self-care fitness leader, and creator of Tune-Up Fitness. Jill's latest book, Body by Breath, is a powerful resource for anyone seeking to improve their health and well-being. In this episode, Jill shares her extensive knowledge and insights about the complexities of the body and breathing, offering practical tips and tools to help listeners improve their mobility, age gracefully, and feel better in their own skin.
Jill's expertise and experience in the field of movement and fitness make her a true pioneer in the industry. Throughout our conversation, she shares emotional and empowering stories that will inspire and educate listeners on the importance of self-care and breathwork.
Whether you are an athlete, a fitness enthusiast, or just starting on your wellness journey, this episode is a must-listen. Join us as we delve into the fascinating world of body and breath and discover how you can transform your health and well-being with the help of Jill Miller.
Timecodes:
Jill’s Story [00:03:59]
Education is the Way Out [00:11:26]
Parenting Challenges [00:15:47]
Body by Breath’s Genesis [00:21:08]
Building the Foundation [00:34:45]
What is Fascia? [00:37:54]
Movement Practice [00:46:55]
Yoga, But Not Yoga [00:52:13]
The Bully Muscles [00:55:02]
Five Ps of Parasympathetic Dominance [00:59:35]
Jill’s Parental Role Models [01:10:45]
The Chocolate Chip Breath [01:22:30]
Bedtime [01:25:10]
The Diaphragm [01:31:59]
The Breathing Brain [01:44:23]
Mindset [01:51:59]
Writing [01:53:43]
Listening to Your Body [01:56:40]
Treat While You Train [02:00:48]
Immersion [02:04:51]
Book Guide and App [02:07:46]
Singing and Writing [02:13:13]
Parts of Successes [02:16:35]
Partnership [02:18:40]
Connect with Jill, Book Signings & Retreats:
Latest Book:
Social Media:
Connect with Gabby @gabbyreece | Linktree
For the full show notes visit gabriellereece.com
The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways.
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | This episode is brought to you by NARS Cosmetics. |
| 0:04.0 | Nothing makes you feel more confident than a statement lip. |
| 0:07.0 | And NARS Cosmetics have just launched their new explicit lipstick |
| 0:10.0 | in a range of bold fearless shades to celebrate their 30 year anniversary. |
| 0:15.0 | Show off your explicit side with this high-end satin lipstick that delivers long-lasting comfort with a vibrant color payoff. |
| 0:24.0 | Shop the new explicit lipstick now at Nas Cosmetics. UK. |
| 0:29.0 | This episode is brought to you by LinkedIn. Hiring for your small business. |
| 0:35.0 | If you're not looking for professionals on LinkedIn, you're looking in the wrong place. |
| 0:39.0 | LinkedIn helps you hire professionals you can't find anywhere else. |
| 0:43.4 | So next time you're looking for quality professionals, |
| 0:46.0 | join the 2.5 million SMBs who trust LinkedIn |
| 0:50.1 | to find them the perfect fit. |
| 0:51.8 | With LinkedIn, you can hire professionals like a professional. |
| 0:55.3 | Post your free job on LinkedIn.com slash select today. |
| 1:00.7 | This episode is brought to you by Shopify. |
| 1:03.0 | Looking to start a side hustle or become your own boss. |
| 1:06.0 | Do it with Shopify. |
| 1:07.0 | Whether you're selling succulents or stilettoes, |
| 1:09.0 | Shopify has the industry leading tools to help you create, |
| 1:12.0 | control and grow your own business. |
| 1:14.0 | So get serious about selling and get Shopify today. |
| 1:17.0 | Sign up for a one pound per month trial period at shopify.coidek slash special offer or lower case. That's Shopify. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Dear Media, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Dear Media and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.