Now to make the most of life, we can't undervalue the importance of sleep.

That's why I want to tell you about a fantastic podcast called Get Sleepy.

It helps you fall asleep with original stories and meditations.

They're captivating enough to grasp your attention and pull you away from your day-to-day problems,

yet so incredibly relaxing that you'll have no choice but to fall asleep.

Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.

There are hundreds of episodes, so you're bound to find something you love and get a good night's

rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.

Let me know what you think about that. If you prefer the episodes that don't have the intro and

music, you can get in touch with me at oldpodcast.com. While you're there, if you want to show some

support for this podcast, there are a couple of really nice things you can do.

The first and most hardcore option is to become a patron of the show by contributing any amount

you like one time or monthly. But if that's not an option for you, you can still show support for

free by grabbing some Excel spreadsheets that I made just for you. One even comes with a video

tutorial. You just enter your email address at oldpodcast.com and it'll be sent to you automatically.

You can also get it by texting the word optimal to the number 444222.

And I'll stop there to keep this as minimal as possible, so let's jump right in and start optimizing

your life. Eight reasons successful people are choosing to wear the same thing every day by Joshua

Becker of becoming minimalist.com. The capsule wardrobe movement continues to gain momentum.

Fast fashion deserves criticism and our culture's obsession with ever changing fashion trends is an

artificial pursuit manufactured by those who benefit from it. The capsule wardrobe movement is

far from mainstream, but elevated in the social consciousness by some high profile personalities,

...