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The Cabral Concept

1875: The Best Exercises to Burn More Fat (TT)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.81.8K Ratings

🗓️ 25 March 2021

⏱️ 27 minutes

🧾️ Download transcript

Summary

It's that time of the year again:
 
Spring! 
 
And with the change of the season, we know summer is just around the corner where people will be exercising and getting outside more…
 
That's why on today's #CabralConcept 1875 I'd like to share with you the best exercise to burn more fat - Enjoy the show and let me know if you have any questions!

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Show Notes & Resources:

http://StephenCabral.com/1875

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Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to the Cabral Concept, where Board Certified Naturopath and Integrative Health

0:07.6

Practitioner Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life

0:12.7

altering illness and given no hope for recovery.

0:15.6

He was only after studying and traveling all over the world if he discovered how to combine

0:20.0

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

0:24.9

to fully rebalance the body and re-energize it with life.

0:28.5

It's time to discover how to get well, lose weight, and finally feel alive again.

0:33.4

And now here's your host, Dr. Stephen Cabral.

0:37.4

Hi everyone and welcome back to the show we are here today on our special edition of our

0:43.6

training Thursday show of the Cabral Concept, a show that we used to do for three or four

0:49.6

years straight before we introduced our conversations with Cabral.

0:54.4

I love being able to talk with you all things fitness and weightlifting and working out

0:59.8

and burning body fat through those and that's exactly what we're going to talk about today.

1:04.4

Many of you might know that I have a doctor degree in naturopathie, Board Certified, I work

1:09.4

in functional medicine, Ayurvedic Medicine, Bioregulatory Medicine, Traditional Chinese Medicine,

1:13.6

Orthomalic Medicine, all those great integrative forms of medicine.

1:17.4

But I actually got my start over 20 years ago now in the fitness space field.

1:23.1

I first became a certified nutritionist and then later a personal trainer while in undergrad

1:29.1

and then later a strength and addition specialist through the National Strength and Condition

1:32.4

Association.

1:33.8

So it's really been an amazing progression for where I've been able to start and what

1:40.3

I've been able to just continue to accumulate each year.

...

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