1874: 7 Healthy Ayurvedic Eating BioHacks (WW)

The Cabral Concept

Dr. Stephen Cabral

Kids & Family, Health & Fitness, Alternative Health

4.8 • 1.8K Ratings

🗓️ 24 March 2021

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

We live in a time of rediscovery…

What we call new advancements in science and nutrition have already been written about thousands of years ago…

The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…

Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks - Enjoy the show and let me know what you thought and if you can think of any others!

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Show Notes & Resources:

http://StephenCabral.com/1874

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Transcript

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0:00.0	Welcome to the Cabral Concept, where board certified naturopath and integrative health practitioner
0:08.3	Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness
0:13.7	and given no hope for recovery.
0:15.6	He was only after studying and traveling all over the world if he discovered how to combine
0:20.0	ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine
0:24.9	to fully rebalance the body and re-energize it with life.
0:28.5	It's time to discover how to get well, lose weight, and finally feel alive again.
0:33.4	And now here's your host, Dr. Stephen Cabral.
0:37.5	Hi everyone.
0:38.5	Welcome back.
0:39.5	It's great to have you here today on this Wellness and Weight Loss Wednesday, where I'd like
0:44.2	to share with you seven healthy Ayurvedic biohacks that they were actually talking about
0:49.5	6,000 years ago, well before our innovative and, I would say, modern day biohacking.
0:56.7	So the reason why I want to share with you today that if they've been around for 6,000
1:01.6	years, and people are still talking about them today, and you haven't yet implemented
1:06.4	them, it may be time to begin to knock these ones off the list.
1:11.4	So that's why I'm giving you seven of my top ones, meaning like there are many more
1:16.0	that you can use.
1:17.0	It's kind of like when we get deep into intermittent fasting, there's a lot of different things
1:20.8	we can play with, but you have to start with the foundational items.
1:24.5	So if you're not doing these foundational items, and you haven't yet checked all seven
1:29.1	off your list, this is the place to start.
	...

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