Welcome to the Cabral Concept, where board-certified naturopath and integrative health practitioner

Dr. Stephen Cabral shares how he was diagnosed at the age of 17 with a life-altering illness

and given no hope for recovery.

He was only after studying and traveling all over the world if he discover how to combine

ancient Ayurvedic healing practices with state-of-the-art naturopathic and functional medicine

to fully rebalance the body and re-energize it with life.

It's time to discover how to get well, lose weight, and finally feel alive again.

And now here's your host, Dr. Stephen Cabral.

Hi, everyone, and welcome back.

We're here today with our mindset and motivation episode of the week.

Can't wait to share with you today's topic, which is my five tips for better time management.

Every single person in the world out there, I believe, is looking for a better way to

manage their time.

The reason I say this is that you set goals for yourself in life, but oftentimes you find

yourself falling further and further behind.

The interesting thing as we've heard is we all have the same 24 hours a day.

And if we begin to subtract out eight hours, let's say for sleep, and maybe eight hours

for our workday, well, that's 16 hours of our day.

So now we have eight hours left and what are we doing with those eight hours?

And of course, all of those eight hours are not hours alone.

So what I want to share with you here today, I think, are five principles.

We should be trying to implement to the very best of their ability in order to better

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