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Mind Pump: Raw Fitness Truth

1871: The Connection Between Increased Hunger & Muscle Growth\, How to Train a Muscle You DON'T Want to Grow, the Benefits of Unilateral Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 3 August 2022

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

  • Mind Pump Fit Tip: What you TRAIN, you STRENGTHEN! (3:12)
  • Your parents' generation was just DIFFERENT. (11:06)
  • Is Gen Z forcing social media to evolve? (17:26)
  • Resolving your marital disputes was different in medieval times. (25:56)
  • The origins behind the saying "Jack of all trades, master of none." (27:20)
  • Vuori got the guys looking 'professional' on camera. (31:36)
  • The media is a propaganda machine. (33:32)
  • Butcher Box has a YouTube page! (39:30)
  • Vegans need to relax! (42:12)
  • #ListenerLive question #1 - How would you recommend I incorporate MAPS Symmetry into my workout while also including some days for muscle building but not overtraining? (50:17)
  • #ListenerLive question #2 - Can I skip or replace bicep curls, shrugs, and calf raises in MAPS programs if they are not my target muscle groups? (56:29)
  • #ListenerLive question #3 - Would MAPS Symmetry accelerate me back to where I was pre-break to then work the same intensity as before in the program? (1:06:09)
  • #ListenerLive question #4 - Could my increased hunger be a sign of building muscle? (1:13:38)

Related Links/Products Mentioned

People Mentioned

Transcript

Click on a timestamp to play from that location

0:00.0

If you want to pump your body and expand your mind, there's only one place to go.

0:06.0

MIND, MIND, MIND, MIND, MIND, MIND, with your hosts.

0:09.0

Salda Stefano, Adam Schaefer, and Justin Andrews.

0:13.0

You just found the world's number one fitness health and entertainment podcast.

0:17.0

This is Mind Pump.

0:18.0

And today's episode we answered live caller's questions,

0:21.0

but this was after a 48 minute introductory conversation.

0:24.0

So this is where we talk about current events,

0:26.0

studies, fitness, our lives, and much more.

0:29.0

And then of course after that, we got to those live callers.

0:31.0

By the way, you could check the show notes for timestamps.

0:34.0

So you could fast forward to your favorite part if you want.

0:36.0

Also, if you want to ask us a question on air,

0:39.0

email your question first to live at mindpumpmedia.com.

0:43.0

This episode is brought to you by one of our sponsors,

0:46.0

Viori, they make the best, most comfortable, amazing, eth-leisure way,

0:50.0

or you'll find, anyways, company's exploding because the stuff is amazing.

0:53.0

I'm wearing it right now and it feels really good on my skin.

0:56.0

Anyway, go check it out, get a discount, go to VioriClothing.com.

1:00.0

So that's V-U-O-R-I clothing.com, forward slash mind pump,

1:04.0

and you'll get 20% off your first order.

1:07.0

This episode is also brought to you by Butcherbox.

...

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