Now to make the most of life, we can't undervalue the importance of sleep.

That's why I want to tell you about a fantastic podcast called Get Sleepy.

It helps you fall asleep with original stories and meditations.

They're captivating enough to grasp your attention and pull you away from your day-to-day problems,

yet so incredibly relaxing that you'll have no choice but to fall asleep.

Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.

There are hundreds of episodes, so you're bound to find something you love and get a good night's

rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.

This is Optimal Living Daily Episode 187, the ugly side of health and fitness by Nia Shanks of NiaShanks.com.

Get ready to maximize your potential with Optimal Living Daily, the podcast that brings you the best

in personal development and productivity every day of the week. Your Optimal Life awaits.

Now here's your host Justin Mollick.

Hello, all friends. Welcome back to a Wellness Wednesday edition of Optimal Living Daily.

We're going to read to you from amazing blogs covering personal development,

minimalism, and wellness, of course, especially on Wednesdays.

And today's a post from one of my newest health and fitness authors to join Nia Shanks.

I'm really happy that I was able to get a woman's perspective from the health and wellness arena

because it's definitely male-dominated and most of the authors on this show,

even outside of health and wellness are men. And if you have any female authors or male that you

love to have read to you, feel free to suggest them to me. I'm also looking for more authors so

you can keep this podcast as well-rounded as possible and help you optimize your life in multiple ways.

You can suggest an author on my site, oldpodcast.com. And while you're there, it'd be awesome if you can

...