Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously

heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown

lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of

results by helping you gain clarity about what you need to do

to reach your goals and give you the confidence to take action. And my friends the

perfect time to start taking action is now.

Hello my friends and welcome to another episode of the Million

Pound Mission Podcast.

It's your buddy Adam, the PhD, the previously heavy dude.

And this is episode number 187, changing your mindset about aging with my friend Martin Van Nuss.

Now before we dive into that I'm getting ready to release the Cracken once again.

Open the floodgates, flip the switch, and this Thursday,

we're opening up registration for our November Transformation reboot group.

Stay tuned after the episode to get more details.

Now, back to this episode because as we all know, as the years go go by like I just turned 38 getting old

38 years young though that's how I feel mentally and we're gonna talk about that a

little bit in this episode but as the years go by you know I think it's easy for all of us to

get in our head about that number you know and what that represents I hear things

all the time like oh Adam I'm too old that, or people my age don't do that Adam, or things like my best

years are behind me.

And you know, what kind of mindset is that anyway?

Let's get her that mindset, but I know these conversations happen, right, no matter what age you're at, these stereotypes

...