186: It's about TIME
Get Leaner & Live Longer
Nate Palmer
4.9 ā¢ 300 Ratings
šļø 22 October 2018
ā±ļø 27 minutes
šļø Recording | iTunes | RSS
š§¾ļø Download transcript
Summary
Time is our most valuable resource and it's also at the root of the most commonly used excuses that I hear people make about why they aren't able to be healthy.
I hear things like:
Adam, right now just isn't the right time for me to focus on my health.
or
Adam, I just don't have enough time to invest in myself right now because.......
Listen to this episodeĀ and I will debunk two huge myths:
#1. Right now isn't the perfect time for me to get healthy.
#2. I just don't have time to invest in myself.
Then I'm going to put you through my Lifestyle Audit process and put you into ACTION!
Ā
Ready for a Transformation ReBoot?
If you feel like you have been stuck inside the cycle of losing weight and gaining it back again I've got good news for you:Ā You probably don't need a new diet OR a new fitness program.....you just need a betterĀ game planĀ and some support to implement that game plan consistently.
Get all of the information aboutĀ our NovemberĀ Transformation ReBootĀ launch group. Pre registration opens next week!
Transcript
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| 0:00.0 | Welcome to the Million Pound Mission Podcast. I'm your host Adam Shively, the PhD, the previously |
| 0:07.1 | heavy dude, and I'm on a 1 million pound mission. I've personally lost over 100 pounds. I've helped my hometown |
| 0:15.0 | lose over 35,000 pounds and now I'm on a mission to produce over 1 million pounds of |
| 0:20.9 | results by helping you gain clarity about what you need to do |
| 0:24.4 | to reach your goals and give you the confidence to take action. And my friends the |
| 0:30.4 | perfect time to start taking action is now. |
| 0:35.0 | Hello my friends and welcome to another episode of the Million Pound Mission Podcast. |
| 0:43.3 | It's your buddy Adam, the PhD, the previously heavy dude. |
| 0:48.0 | And this is episode number 186. |
| 0:51.6 | It's about time. And that's an intriguing title isn't it? We'll see what that means here in a second |
| 0:57.1 | But first I want to give you a quick heads up hang out after the episode and I'm going to tell you why it's going to be important and why you're going to want to get on the pre-registration email list for my transformation reboot program. |
| 1:10.0 | Pre-reg opens up in one week and I'll tell you why it's important to get in on that group |
| 1:14.9 | so you get first dibs on some cool things so hang out after the episode to hear |
| 1:20.3 | more about that now it's about time to get started. So time is the ultimate currency and it is the most often used excuse that I hear people make as to why they can't be healthy, why they can't get in shape, why they can't eat healthy. |
| 1:38.0 | I just don't have enough time, Adam, I don't have enough time. |
| 1:41.0 | And there's a couple of myths that I want to attempt to debunk in this |
| 1:46.8 | episode. The first being this isn't the perfect time, all right? The second being I don't have enough time and then at the end of the episode I'm going to give you a process that I call the lifestyle audit and it is a game changer and I've talked about it a couple of times but we never really just dove super deep on it inside of an episode so we're going to do that today. |
| 2:08.0 | So first let's kick it off and talk about the perfect time, right? |
| 2:14.4 | We get in our head, you know, I'm somebody who develops programs and I put things out there |
| 2:18.3 | like the Transformation reboot, the Million Foundation boot camp, you know, the Kito Don't |
| 2:22.4 | Right program, I have all these things |
| 2:24.1 | that people can plug into and I'll just hear people say, well, it's just not the perfect time, |
... |
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