1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
4.8 • 12.6K Ratings
🗓️ 16 July 2022
⏱️ 101 minutes
🧾️ Download transcript
Summary
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
- Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormones is to simply lift weights! (3:03)
- The guys get geeky on old sci-fi/horror films of the 80s. (12:54)
- What percentage of men and women fantasize about murder? (16:51)
- The pros and cons of A.I. (20:33)
- 'Taco floss' is in style. (27:15)
- What's the deal with the Georgia Guidestones? (34:11)
- NCI is giving away a full-ride scholarship! Apply now! (38:08)
- Mind Pump Investments: Are NFTs dead? What is going on with the crypto markets? (41:03)
- #ListenerLive question #1 - How can I get rid of the last 5 pounds of body fat and boost my metabolism? (49:49)
- #ListenerLive question #2 - Is there any stuff/workout/diet or anything I should be following to keep my vertical up in volleyball? (1:01:18)
- #ListenerLive question #3 - When is it superior or appropriate to train in one rep range solely for an amount of time (3-4 weeks) or switch every phase versus the style of hitting each rep range each workout consistently (Start with your big lift or two in lower rep ranges, then move to a lift in 8-12 range, then towards end hit the higher range/your finishers)? (1:17:27)
- #ListenerLive question #4 - With numerous sponsored products from the show like electrolytes, vitamins, green/red drinks, CBD, pre and post-workout supplements, etc. Where does a guy start if wanting to try supplements? (1:27:30)
Related Links/Products Mentioned
- Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
- Visit Joovv for an exclusive offer for Mind Pump listeners!
- NCI x Mind Pump Scholarship
- July Promotion: RGB Bundle or MAPS Suspension 50% off! **Promo code JULY50 at checkout**
- Mike Mutzel post Joovv
- Mind Pump Hormones Facebook Private Forum
- MP Hormones
- 'Flesh-eating robot' is actually a vegetarian, say inventors
- Fashion Nova bikini has jaws dropping as shoppers say you might as well be 'bottomless'
- What Did The Georgia Guidestones Say? Mysterious Words On Blown Up Monument
- Far right called U.S. 'Stonehenge' satanic — and cheered when it blew up
- Ancient Japanese 'killing stone' said to contain a demon has CRACK
- All-In Podcast E85: SBF's crypto bailout, Zendesk sells for ~$10B, buyout targets, US diplomacy, AlphaFold & more
- Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
- 30 Days of Coaching | Mind Pump Media
- Reverse Dieting 101 | MAPS Fitness Products
- MAPS Cardio
- Stop Working Out And Start Practicing – Mind Pump Blog
- Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
- Mind Pump #1827: The 3 Best Rep Ranges To Build Muscle & Burn Fat
- MAPS Fitness Prime Pro
- MP Holistic Health
- Equi.life is offering all Mind Pump listeners an at home Minerals & Metals At-Home Lab Test for 50% off!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- Visit NED for an exclusive offer for Mind Pump listeners!
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Mike Mutzel, MS (@metabolic_mike) Instagram
- David Friedberg (@friedberg) Twitter
- Paul J. Fabritz (@pjfperformance) Instagram
- Dr. Stephen Cabral (@stephencabral) Instagram
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you want to pump your body and expand your mind, there's only one place to go. |
| 0:06.0 | Mind, hop, mind, hop with your hosts. |
| 0:09.0 | Salda Stefano, Adam Schaefer, and Justin Andrews. |
| 0:13.0 | You just found the world's number one fitness health and entertainment podcast. |
| 0:18.0 | This is Mind Pump. |
| 0:19.0 | Right in today's episode, we answered live caller's questions, but this was after a 46 minute introductory conversation. |
| 0:25.0 | We talk about fitness, curtain events, our lives, studies, and much more. |
| 0:29.0 | By the way, you can check the show notes for timestamps so you can fast forward to your favorite part. |
| 0:34.0 | Also, if you want to be on an episode like this live or you actually talk to us on air and we help coach you, email your question to live at mind pump media.com. |
| 0:43.0 | This episode is brought to you by our sponsor, Juve J-O-O-V-V. |
| 0:49.0 | They make the best at home red light panels you'll find anywhere. |
| 0:53.0 | These are the only ones that we trust. |
| 0:55.0 | What is red light there? It'd be good for improving the appearance and health of your skin. |
| 1:00.0 | Speeding up recovery in particular, joint recovery, and raising testosterone levels. |
| 1:07.0 | By the way, this is all documented. |
| 1:09.0 | Not making this up. |
| 1:10.0 | Oh, and it helps regrow hair. |
| 1:11.0 | That's another thing it does. |
| 1:12.0 | If you put it on your scalp, you'll get more hair growth. |
| 1:14.0 | Again, all documented by studies. |
| 1:16.0 | This is not me making up something crazy. |
| 1:18.0 | It's legit. And Juve is the only place that has red light panels that we trust. |
... |
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