If you want to pump your body and expand your mind, there's only one place to go.

Mind, hop, mind, hop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

We do all those things. This is Mind Pump, right?

In today's episode, we answered listeners' questions, but this was after a 52-minute introductory conversation.

We talk about fitness, our lives, studies, and much more.

By the way, you can click on the show notes where we have timestamps.

If you want to fast forward to your favorite part, also, if you want to ask a question that we can read on the show and answer, go to Instagram at Mind Pump Media.

Every Sunday, we post a qua post.

Q, U, A, H, don't worry. That represents Q and A. We pronounce it, so it says qua.

But anyway, under that, post your question, and if we pick it, you'll hear us talk about it on the show.

Now, this episode is brought to you by our sponsor, Seed.

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It makes a tremendous difference with digestion.

And a big part of that has to do with the technology of the actual capsule itself.

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I've used so many different probiotics. Seed kills them all by far.

It's the best one that doesn't even come close. Try it out for yourself.

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Now, this episode is also brought to you by another sponsor, or GANIFI.

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