If you want to pump your body and expand your mind, there's only one place to go.

Mind, pop, mind, pop with your hosts.

Salda Stefano, Adam Schaefer, and Justin Andrews.

You just found the world's number one fitness health and entertainment podcast.

This is Mind Pump, right?

In today's episode, we talk about maintaining a beach body all summer long.

Look, actually had to maintain it forever, not just the summer.

So we talk about all the ways to keep that body that you built for the summer.

Some of it has to do with how you went into it and other stuff has to do with how you maintain it.

Now, here's what we're also going to do.

You're going to hear us talk about certain things like phasing your workouts,

some full body workouts, and trigger sessions, and how to build the muscles of your core.

So they're more visible at higher body fat percentages.

If you want this all laid out for you, you don't want any guesswork.

You want to know what exercises, how many reps, how many sets.

Here's what we did.

We took our most popular workout program, MAPS and Abolic,

and we combined it with the No BS Six Pack Formula.

This is a core training workout program.

Combine them and put them together for $59.99.

This is a huge discount.

This is well over 50% off if you get both.

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