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Hey there, hi there, everybody. Welcome to episode 1 million billion.

185. Or 185. It feels like 1 million billion. But also like brand new. Like a newborn baby.

BrainCandy podcast, comment, Acha, not live from BrainCandy studios.

BrainCandy headquarters headquarters. It makes it sound huge. Yeah, and it is. We are so glad you're listening.

Thank you guys. Do you still feel like it's a new year? New you?

Absolutely. Oh my gosh. Yes. I feel like it because I feel I feel almost even more now because I'm

out of the funk of recovering from the holidays. It takes me a little while to just decompress after

the family's been here after I've eaten two boxes of C's candy. And now I'm like, okay, now I can

start on the, you know, new year. Yeah, you said you went to spin class today. What were you thinking?

I believe that now because my husband's like playing tennis and working out every morning. He's like

lecturing to not lecturing, but telling me, you know, I think it's really important. You know,

since I'm not on the road anymore, I'm trying to have a routine. And here I am like,

no routine waking up. You're not really a routine person. No, but I'm going to try to get one.

I don't know where I'm going to find one. But we're like, where are they?

Where are those routines? Are they at Target too? You know what though? It's okay. Not everybody needs

a routine. I mean, yeah. How has spin class though? You know, I did surprisingly well.

Was it in the dark? No, thank God. And this is one where it's casual and it's not like the crazy

people. I went to Soul Cycle once and I was shamed because land and both land and I were both

called out. It was my first time ever going. We were, I was dying and land and lean sober and

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