#185: Self-Care, Personal Development, Overcoming Disordered Eating & Thriving on Plants w. Founder of Bonberi & Beautiful Soul, Nicole Berrie!
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Mimi Bouchard
4.4 • 953 Ratings
🗓️ 8 June 2020
⏱️ 43 minutes
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Summary
This episode I recorded with the fabulous Nicole Berrie was so fun to create. She is so easy to talk to, so down to earth, so wholesome and inspiring! We touch all so many things - self-care, meditation, morning routines, overcoming disordered eating, being a mother, and so much more. Enjoy :)
The MIMIBEE Podcast is a bi-weekly show hosted by Mimi Bouchard. It features segments on motivation and success, transformation stories, health and fitness, love and relationships, and interviews with professionals in their fields. The host Mimi is a self-proclaimed Transformation Specialist. She has undergone the most incredible transformation herself - she went from being very insecure, financially stressed, depressed, lost in life... to absolutely owning her craft and stepping in to her power. Mimi has drastically revolutionized her career, body, relationships, and her mindset. Every episode is incredibly inspiring and highly motivational. If you're looking to upgrade your life in any way, you're in the right place!
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Transcript
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| 0:00.0 | Welcome to the Mimi V podcast. I'm your host Mimi Bouchard and this |
| 0:05.9 | podcast is designed to help you become the best version of yourself possible. |
| 0:10.8 | This podcast will motivate you and give you the tools that you need to get to where you want to be. |
| 0:17.3 | Hey guys, today I'm here with Nicole Berry. She is the founder of Bon Berry.com and Bonberry Mart and she's based in New York |
| 0:28.0 | city. She's a mama. She is a social media gal that's posed all about health and wellness and I'm just so |
| 0:34.2 | excited to have her on today. I've been following her for a while and I know this is |
| 0:37.8 | just going to be such a fun conversation so welcome Nicole. Thank you so much |
| 0:41.9 | Mimi. Thank you so much for having me on here. |
| 0:45.0 | I love your platform and I love what you stand for. |
| 0:48.0 | So I'm really excited to chat. |
| 0:50.0 | Thank you so much that honestly means the world to me. |
| 0:54.0 | So, okay, you're in New York right now. |
| 0:55.8 | Obviously, there is a lot of crazy stuff |
| 0:58.2 | going on at the moment. |
| 0:59.6 | How are you like, how are you staying sane? |
| 1:03.0 | How are you like taking control of everything |
| 1:06.4 | going on in your own world and, you know, |
| 1:08.7 | what are some words of wisdom? |
| 1:11.3 | Yeah, so, so yes, the world, you know, it's we're in really heavy dark times for many reasons and I think we're all carrying a lot of collective pain for everyone so and we're internalizing a lot of it and so for me I think just everyone, just how it's been for the last four months, |
| 1:35.5 | it's just have, there's been a lot of ups and downs, you know, and moments of anxiety or panic and even moments of peace and joy, you know, and so for me, meditation has been essential. |
| 1:50.6 | I mean, it's always been essential to me. |
| 1:52.2 | I almost can't really function if I don't give myself |
... |
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