Welcome my soul family to this safe and sacred space.

As you enter this space, may you allow your mind to be quiet. May you allow yourself to drop into your body.

Please be in a safe environment where you can heal and process emotions.

May you be present here with me and allow the vibration of my voice to resonate throughout your body to heal any trapped or stuck emotions.

This is a guided meditation for healing your root chakra.

Your root chakra is an energy center located at the base of your spine.

This is a place of safety, security, survival.

It is your connection to your body and connection to earth.

When you have a blocked root chakra,

you will feel unsafe, unstable,

ungrounded, and emotionally imbalanced.

As you heal your root chakra,

you will start to feel more at home in your body.

You will start to feel more at one with yourself

and more one with the earth.

May you come into this moment here now with me. Feeling protected, feeling open, feeling ready to drop in.

I just want you to breathe in softly with me, feeling into this moment, breathing into your body,

breathing into your nose, and hold at the top.

And I want you to tense up everything in your body right now.

And when I say release, I want you to exhale through your mouth.

Release.

And let down your muscles.

...