185: Overcoming Anxiety with Sahara Rose
Highest Self Podcast®
Sahara Rose
4.8 • 6K Ratings
🗓️ 27 April 2019
⏱️ 33 minutes
🧾️ Download transcript
Summary
Anxiety is a major issue with today's world and in this episode, I explain why it is related to our global Vata imbalance and what to do about it. I also share how not all anxiety is a "bad" thing and sometimes it can actually be warning us about a change we need to make in our lives. The trick is to not let it linger as anxiety but use it as an active measurement. Whether you suffer from anxiety or simply just overthink a lot (who doesn't?!) you'll find value in this episode.
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Intro + Outro Music: Silent Ganges by Maneesh de Moor
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Transcript
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| 0:00.0 | Now must it, it's Sahara Rose and welcome back to the highest self podcast. |
| 0:16.6 | A place to rediscover what makes you your soul's highest development. |
| 0:24.8 | What's your doasha? |
| 0:25.8 | Well, if you want to find out, I invite you to take my quick little quiz over on IAmSaharaRose.com. |
| 0:32.4 | And in a couple of questions, I will let you know the exact percentages of the doasha's in your mind, |
| 0:38.8 | and in your body, an email you a free three day mini course on how to include |
| 0:44.3 | Iger Veda into your modern lifestyle. So head over to my website IAmSaharaRose.com to discover your doasha today. |
| 0:55.8 | So recently I put on my Instagram, what are the topics you would like for me to talk about on the podcast? |
| 1:06.8 | And a lot of you said anxiety. Now anxiety, I would say, is one of the biggest quote-unquote issues of our time. |
| 1:16.8 | But is it really an issue? So let's talk about that on this episode. |
| 1:22.8 | And again, this is just my opinion, you're free to have your opinion too. |
| 1:27.8 | But I don't see anxiety like this disease, almost like it's made out to be. |
| 1:33.8 | It's like, oh, the epidemic of anxiety is here. It's like the smallpox. It's going to take the worst of us. |
| 1:38.8 | Like, no, I don't see it as that. I see it as just a response to over stimulation. |
| 1:46.8 | And I don't see all anxiety as it that thing either. |
| 1:50.8 | So what is anxiety? I actually didn't really understand what anxiety was for a long time, just because I'd never called it that. |
| 1:58.8 | And it's very interesting because we can only really feel things that we have language for. |
| 2:04.8 | So for example, in certain tribes, they have over 100 names for the color green. |
| 2:12.8 | So when you show them different pictures, different scales of green, they're able to detect, oh, this green is a little bit more of a forest green. |
| 2:20.8 | This is more of a mint green. They're able to see levels of green that we cannot. |
| 2:23.8 | Whereas if you showed us that same spectrum of greens, we would just say, oh, that's just green. |
| 2:28.8 | Whereas in other societies, they don't see blue, et cetera. |
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