Now to make the most of life, we can't undervalue the importance of sleep.

That's why I want to tell you about a fantastic podcast called Get Sleepy.

It helps you fall asleep with original stories and meditations.

They're captivating enough to grasp your attention and pull you away from your day-to-day problems,

yet so incredibly relaxing that you'll have no choice but to fall asleep.

Imagine relaxing in a tropical oasis or exploring an old library to discover its hidden secrets.

There are hundreds of episodes, so you're bound to find something you love and get a good night's

rest. Search for Get Sleepy wherever you listen to podcasts or go to GetSleepy.com.

I had previously recorded the whole book and the minimalist were kind enough to let me use any of it

on the podcast, so I've been playing that to you instead of narrating because it was a little

too difficult for me after my cat died. But I felt up to it yesterday and wanted to make it a

little more meaningful for me, so I thought this post on dealing with the death of a loved one

would be not only helpful for you, but also kind of cathartic for me. So thank you for

bearing with me for the last eight days. I really appreciate it. And I know I think you in previous

episodes that week, but I just want to say it again. I know it's not the easiest thing to listen to,

and we often look to podcasts for positivity and good vibes or whatever you want to call it. So

for you to stick through when I'm having a rough week really means a lot to me. I didn't know how

you'd take it, but I'm so happy with the way it worked out and appreciate you being there for me.

But enough of the sappy stuff. Well, that's not totally true because I'm going to

continue this post on the death of a loved one, but you get what I'm saying. So let's continue

yesterday's post and start optimizing your life. Letting go dealing with the death of a loved one,

part two by Joshua Fields Millburn of the minimalist calm. Suddenly it occurs to me for the first time.

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