185: How Trauma Affects the Brain, Body & Nervous System with So My Mom's a Therapist, Lisa Smith
Well with Arielle Lorre
Dear Media, Arielle Lorre
4.8 • 4K Ratings
🗓️ 20 July 2022
⏱️ 53 minutes
🧾️ Download transcript
Summary
In this episode, I'm talking with trauma therapist @somymomsatherapist on how trauma and experiences affect your brain and body. We talk about it from a relationship standpoint; why singleness is frustrating, tips for attachment vs. avoidant tendencies, and breakups. We also talk about connecting the brain and body in general; how to understand what you're feeling and what certain experiences are doing to your nervous system.
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Transcript
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| 0:00.0 | The following podcast is a dear media production. |
| 0:02.8 | Hey, welcome to the Blond Files Podcast. |
| 0:06.7 | I'm your host Arielle Lori and I'm here to talk all things, wellness. |
| 0:11.0 | From how to achieve optimal health and well-being to the best beauty tips and |
| 0:15.1 | everything in between, no topic is off limits and I'm bringing it to you real and |
| 0:19.6 | unfiltered. I know there is so much information out there so I'm here to help you navigate it all. |
| 0:26.0 | Thanks for listening. Let's get into it. Hi everybody welcome to the show I have a great one for you today I'm talking to |
| 0:45.5 | Lisa Smith she is the creator of so my mom's a therapist over on Tik-Toc and on |
| 0:51.7 | Instagram she's a huge following on Tik-Tock and on Instagram. |
| 0:52.8 | She's a huge following on Tik-Tok, which is how I found her. |
| 0:56.0 | And she is, you guessed it, a therapist. |
| 0:59.5 | And she has really amazing videos where she just talks a lot about things like trauma. |
| 1:05.6 | She is a trauma therapist and relationships and just the things that we all struggle with. |
| 1:12.4 | She also has a podcast so you can go check that out too. |
| 1:15.4 | And we are talking a lot today about how trauma |
| 1:20.2 | and traumatic experiences affect your brain and your body and your nervous system. |
| 1:25.4 | We focus on it a lot from like a relationship standpoint. |
| 1:29.2 | So we talk about why people find singleness frustrating. We talk a lot about attachment |
| 1:35.5 | versus avoidant tendencies. We talk about breakups. We also talk about just |
| 1:41.7 | connecting the brain and the body in general. |
| 1:43.8 | She has really great tips that you can do to ground yourself and how to |
| 1:47.9 | understand what you're feeling and what these different experiences are doing to your nervous system so it's a really |
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