185: 3 Ways to Evolve Your Body & Mind Ft. Steve Cutler
Get Leaner & Live Longer
Nate Palmer
4.9 • 300 Ratings
🗓️ 29 May 2023
⏱️ 36 minutes
🧾️ Download transcript
Summary
In this episode, Steve Cutler takes us on a journey of self-evolution in body and mind. From his 25-year experience in the health and fitness industry to embracing challenges as growth opportunities, Steve shares valuable insights and practical strategies for personal transformation. Discover the power of mindset, adaptability, and shedding what no longer serves you. Explore the concept of playing the infinite game of life and learn how to make the most of your time. Steve also delves into the evolution of fitness, breaking free from dogmas and embracing individuality. Listen, learn, and evolve with Steve Cutler as he empowers you to make conscious choices and prioritize your own well-being.
Steve Cutler is a transformation coach, consultant, and business leader with over 20 years of experience in health, fitness, and entrepreneurial ventures. He empowers individuals and organizations to achieve higher levels of performance and success. Through his EVOLVE Method, Steve helps people tap into their innate wisdom, improve body composition, and acquire the knowledge and skills for lasting change. His expertise extends to leadership, coaching, and conflict resolution, making him a sought-after speaker and workshop host. Steve's mission is to guide men and women on their path to personal evolution and empower them to reach their fullest potential.
Key Highlights:
[00:01 - 07:52] Opening Segment
● A passion for health drives Steve's 25-year health and fitness industry journey.
● Thriving individuals during the pandemic embraced challenges as growth opportunities while struggling individuals relied too heavily on a single hobby.
● Steve highlights the importance of hard work, determination, adaptability, and childhood lessons of perseverance.
[07:53 - 18:36] Shifting Mindsets and Building Resilience
● To change our mindset, Steve suggests two approaches:
Option 1: Embrace challenges by confronting what we consistently avoid and acquiring skills to overcome them.
Option 2: Small discomforts and big resilience
● Embrace positive change: Reflect on the rewards of overcoming challenges, reshaping our mindset towards discomfort.
● Own your perspective: Choose meaning and mindset, seeing difficulties as growth opportunities.
● In a changing environment, Steve suggests two skills to develop:
Skill 1: Shed what doesn't serve us and embrace authenticity.
Skill 2: Embrace change and find purpose
[18:37 - 25:42] Overcoming Mental Barriers and Embracing Adaptability
● Playful attitude for adaptability: Embracing curiosity and non-judgment enhances flexibility in navigating new situations.
● Recognizing the mind as the ultimate limiter, Steve shifted his mindset to overcome mental challenges associated with physical transformation.
● Discovering ADHD later in his life brought understanding, reduced judgment, and the ability to create effective strategies for success.
Key Quotes:
"My definition of time is that it's an internal construct, right? We think about it as this external construct." - Steve Cutler
"Take or pay more attention to your journal notes with how you feel." - Steve Cutler
"When you know what works for you, you can make conscious choice, and then you can know from conscious choice what the results and the ramifications are." - Steve Cutler
CONNECT WITH STEVE:
Try Steve's glute master course https://www.evolve-cast.com/shop
Here's how I can help you reach your goals!
Get leaner. Live Longer. Be Legendary.
● Start by understanding the science and simplicity of carb backloading for fat loss - go to GetNatesBook.Com. to get a free copy of Nate's bestseller "The Million Dollar Body Method"
1. Visit N8training.com - mastermind
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Have you ever wanted to change the way you looked and felt? |
| 0:02.6 | So you change your lifestyle, you go back to the gym, you start tracking macros, |
| 0:07.4 | but you stop after a while because it's just so hard. |
| 0:10.9 | Well, you got two options as I see it. |
| 0:12.8 | Number one is find a magic healthy pill that gives you Amazon prime results. |
| 0:17.6 | And if you do find that, please let me know because I would love to try that as well. |
| 0:21.3 | Or you can start learning to embrace hard things by taking some simple steps to evolve |
| 0:26.8 | your body and your mindset. |
| 0:29.2 | And that's what today's guest is going to talk to us about. |
| 0:32.1 | Steve Cutler runs the evolve podcast. |
| 0:34.9 | He's also been in the industry for over two decades and he's seen what works and what |
| 0:38.7 | doesn't. And one of the things that he identifies as being a key component of success |
| 0:44.6 | long term is having a mindset that has grown to enjoy challenging and difficult things. |
| 0:50.3 | You're listening to the low carb hustle, home of your million dollar body method. |
| 0:54.0 | We're helping you get leaner and live longer. My name is Nate Palmer. |
| 0:57.6 | I've been a coach since 2008. |
| 0:59.2 | I've helped over 1100 people level up their health and fitness. |
| 1:02.3 | My mission is simple. |
| 1:03.4 | I want to show you how to easily drop fat so you can feel lean, strong and energetic. |
| 1:08.5 | So if you're ready to learn some of the mindset pieces around how to evolve your body |
| 1:12.6 | and your headspace, well, then stick around. |
| 1:15.4 | Let's do this real quick. |
... |
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