185 - 3 Reasons You Struggle with High-Functioning Anxiety (And What to Do About It)

High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhelm

Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy

Education, Time Management, Anxiety, Productivity, Nervous System, Self-improvement, Mental Health, Emotional Regulation, Parenting, Somatic Tools, Kids & Family, Health & Fitness, Overwhelm, Work-life Balance, Burnout, Mindset

4.9 • 538 Ratings

🗓️ 3 October 2023

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you ever feel anxious, but can’t really pinpoint why? The thing with high-functioning anxiety is that it’s not always easy to detect. We seem to be functioning well in our day-to-day lives, but under the surface we feel edgy, stressed, and overwhelmed. It’s that sense that there’s not enough time and we’re running behind. We feel tired, but wired. Our body is telling us to slow down, but our brain is convincing us we can push harder. I’ve bee...

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to the Calm Mom podcast, the show for ambitious women ready to get off the Hot Mess Express.
0:10.8	I know you've got a lot going on.
0:13.0	You work so hard.
0:14.3	You're raising an incredible family.
0:16.5	And sometimes it can be overwhelming.
0:19.1	I'm your host, Michelle Grocer.
0:20.4	I'm a certified master life coach your host, Michelle Grocer.
0:25.1	I'm a certified master life coach, attorney, wife, and mom.
0:27.7	And years ago, I was right where you are.
0:30.6	I was running a busy law practice while raising a family,
0:33.1	and I was on the fast track to burnout.
0:37.1	I thought I just needed to be more organized or have better routines, but it was learning how to heal and regulate my nervous system that expand in my capacity to gracefully hold more of this big, beautiful life.
0:48.0	You too are worthy of an extraordinary life in and beyond motherhood.
0:52.4	Learning to be a calm, anchoring presence in your home and at work
0:56.1	is going to be your superpower. If you're here to do the inner work that brings a sense of
1:02.0	calm amidst the chaos, I'm here to join you on that journey. Each time you press play,
1:07.2	your growth continues, so let's get at it.
1:17.8	You are listening to the Calm Mom podcast. It's Michelle Grocer here. Welcome.
1:24.1	Today we're going to be talking about three reasons why you might be struggling with high functioning anxiety. I did an episode a few weeks ago about 10 signs of high functioning anxiety and y'all that one hit. So many of you book discovery calls, you DM to me, you sent me emails, you left me voice notes, just telling me how much that episode resonated with you and that so many of those signs
1:45.5	of high functioning anxiety a lot of you guys were experiencing most if not all of them on the day
1:52.2	to day and it was just like right below your awareness like you you just thought that was how
1:57.6	you were right like that's just my personality or that's just how life is in this
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michelle Grosser – Inspired by Mel Robbins, Dr. Andrew Huberman, and Dr. Becky Kennedy and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.